Top Health Spotlight

How To Help Teens Find Purpose Amid The Mental Health Crisis

At the beginning of the COVID-19 pandemic, 19-year-old Steven Yglecias was, like many teens, living at home and feeling directionless. “I felt uninspired,” Steven told me. “Life was an emotional roller coaster each day.” Steven is one of the millions of young people who struggle with mental health challenges. In the decade before the pandemic,…

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America Has a Love Affair With Exclamation Points!

Crazy! Lol!! Super!!! In a nation of ecstasists that uses expressions like great to describe everything from a cup of coffee to a night’s sleep, it isn’t surprising that these cute punctuation marks—called “bang,” “wonderer,” and “screamer”—pop up just about everywhere to denote an unrestrained enthusiasm, though some see them as gendered expressions of emotion…

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Can you eat Dairylea when pregnant?

Are you expecting a baby and wanting to know if it’s safe for you to eat Dairylea? Pregnancy can bring about many changes in your diet, so it’s important to ensure everything is safe for the health of you and your unborn child. Fortunately, there are steps you can take to clarify any confusion surrounding…

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Yakult vs Actimel: An In-Depth Comparison

When it comes to probiotic-enhanced dairy drinks, two of the most popular brands are Yakult and Actimel. Both products offer many of the same health benefits, however, there are a few key differences between them. It’s time to shed some light on these key differences and determine which one might be the better option for…

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Can Oat Porridge (Oatmeal) Cause Constipation?

With more and more people realizing the benefits of eating a healthy, balanced diet, oat porridge (also called oatmeal) has become an increasingly popular food. Not only is it easy to make and full of essential vitamins and minerals, but due to its high fiber content it can help encourage digestion as well. However, does…

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