Top Health Spotlight

How to know you’ve found a good health coach

Reviewed by Brian St. Pierre, MS, RD Once you decide you want to work with a health coach, finding the right one goes beyond checking off a list of qualifications. How do you know if you’ve found the best health coach for you? What are the qualities of a good coach besides the obvious credentials?…

Read More

The importance of personalizing your fitness and nutrition program

Reviewed by Brian St. Pierre, MS, RD A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice. If you’re tired of trying programs that just don’t fit with your lifestyle or preferences, a personalized program may be what you need to get—and stay—on track. We’ll explore what a personalized coaching program includes,…

Read More

How to do hand portion math to track your macros

Reviewed by Brian St. Pierre, MS, RD There are so many ways to track your nutritional intake. It can seem overwhelming to pick an (accurate) method that works for you. That’s why we’ve developed the hand portion method. It simplifies nutrition tracking in a way that’s accessible to anyone—and can suport any of your health…

Read More

11 reasons to work with a health coach

Reviewed by Brian St. Pierre, MS, RD You can learn everything on your own… right? In other words, between books and free online articles and videos, what’s the point of working with a health coach? Well, there’s a few points… A health coach offers unique knowledge and insights that can help you in ways you…

Read More

Should you track your macros?

Reviewed by Brian St. Pierre, MS, RD Carbohydrates, proteins, and fats are the foundation of any diet. These nutrients fall into a nutritional category called macronutrients, or “macros.” And if you’re in the health and fitness industry, you’ve no doubt heard of—or maybe even tried—precise macronutrient “formulas” or “splits” to achieve specific goals. But do…

Read More
Generated by Feedzy